Today I chose to enjoy and appreciate what is...and what is not. I find it difficult to sit with feelings of lack or inadequacy. Compared to many, I want for nothing. It`s easy to appreciate all that is in my life, but equally important is to appreciate all that is not. In accepting what is not, I can find abundance in what was seemingly empty.
I had a wonderful reflexology treatment this morning which left me feeling so relaxed and tired. A good reflexology session is like a full body massage and this one was amazing. I was fortunate enough to win the treatment in a raffle and I am so appreciating the gift today!!!
I'm still walking/jogging to get ready for the 5km next weekend. It's only 11 more days. I don't know if I'll be able to run the whole thing, but it doesn't really matter. The reason I entered was to improve my health by continuing to exercise and I've done this! I realized I didn't want to blog about it every time I went for a jog because it was either a great run or a lousy run, not much to write about.
My boxer has been an enthusiastic participant in jogging with me. She looks forward to our time together and now rather than try to play tug 'o war with the leash, she is content to jog alongside me. It's much easier to run when I'm not being pulled to one side all the time!! The only downfall is that every time she sees me putting on my running shoes she goes berserk thinking it's time for another run! :-) Ruby really does brighten up my days.
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